Dobbiamo chiederci perchè sia così difficile porre la mente a riposo dai His tireless and repeated journeys into the past and the future. As reported previously, the "mind wandering" is an evolutionary device that benefits the individual and the species, in other words, you can review past experiences in order to correct any errors and plan winning strategies for taking the time to come. But there are past events that engage the energies so intrusive mental vortex trapped in a repetitive and frustrating. If you are facing a disturbing memory of the past (an emotional loss, a failed test, a non-project), this has a huge attractive force on the compass of thought. E 'useful in these cases weaken the aggressiveness of recurrent images, by using the technique of visualization of the trunk lying, as described above. The disturbing image should be treated more neutral image of a tree trunk lying on our way, we imagine to get around to the right or left to continue on our journey: in this position is probably one of the most difficult to meet.
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